Sit or Stand? The Importance of Ergonomic Workstations
Are you tired of coming home from work feeling like a broken robot? If your back aches, your neck is stiff, and your wrists feel like they’ve been in a boxing match, you're not alone. According to the CDC, workplace musculoskeletal disorders (WMSDs) are one of the most common workplace injuries, leading to pain, stiffness, and even disability. In 2019, the Bureau of Labor Statistics reported that 29% (325,270) of cases were related to WMSDs and resulted in days absent from work.
Studies show that prolonged sitting can significantly increase the risk of MSDs, as well as other health problems like heart disease, diabetes, and obesity. If you're feeling tired and achy after a long day, it's time to re-evaluate your workstation setup.
One of the most crucial factors to consider is whether to sit or stand while working. Both options have their advantages, and the best approach often depends on individual preferences and needs.
How to Create an Ergonomic Workstation
Whether you choose to sit, stand, or a combination of both, it's essential to create an ergonomic workstation. Here are some tips:
- Adjust your chair: Ensure your chair is at the right height, with your feet flat on the floor and your knees bent at a 90-degree angle.
- Position your monitor: Place your monitor at eye level, about an arm's length away.
- Use a keyboard and mouse: Choose a keyboard and mouse that are comfortable to use and avoid reaching or straining.
- Consider a standing desk: If you prefer to stand, a standing desk can help you adjust your height and find a comfortable working position.
The Importance of Taking Breaks
Regardless of whether you're sitting or standing, it's important to take regular breaks to stretch and move around. This can help prevent fatigue and discomfort.
How Fieldskill Can Help
At Fieldskill, we understand the importance of creating a healthy and productive work environment. We offer a wide range of ergonomic furniture and accessories to help you create a comfortable and efficient workstation.
Ready to improve your workplace ergonomics? Contact us today to learn more about our products and services.
Latest Blog Posts
Sit or Stand? The Importance of Ergonomic Workstations
Are you tired of coming home from work feeling like a broken robot? If your back aches, your neck is stiff, and your wrists feel like they’ve been in a boxing match, you're not alone. According to the CDC, workplace musculoskeletal disorders (WMSDs) are one of the most common workplace injuries, leading to pain, stiffness, and even disability. In 2019, the Bureau of Labor Statistics reported that 29% (325,270) of cases were related to WMSDs and resulted in days absent from work.
Studies show that prolonged sitting can significantly increase the risk of MSDs, as well as other health problems like heart disease, diabetes, and obesity. If you're feeling tired and achy after a long day, it's time to re-evaluate your workstation setup.
One of the most crucial factors to consider is whether to sit or stand while working. Both options have their advantages, and the best approach often depends on individual preferences and needs.
How to Create an Ergonomic Workstation
Whether you choose to sit, stand, or a combination of both, it's essential to create an ergonomic workstation. Here are some tips:
- Adjust your chair: Ensure your chair is at the right height, with your feet flat on the floor and your knees bent at a 90-degree angle.
- Position your monitor: Place your monitor at eye level, about an arm's length away.
- Use a keyboard and mouse: Choose a keyboard and mouse that are comfortable to use and avoid reaching or straining.
- Consider a standing desk: If you prefer to stand, a standing desk can help you adjust your height and find a comfortable working position.
The Importance of Taking Breaks
Regardless of whether you're sitting or standing, it's important to take regular breaks to stretch and move around. This can help prevent fatigue and discomfort.
How Fieldskill Can Help
At Fieldskill, we understand the importance of creating a healthy and productive work environment. We offer a wide range of ergonomic furniture and accessories to help you create a comfortable and efficient workstation.
Ready to improve your workplace ergonomics? Contact us today to learn more about our products and services.
Latest Blog Posts
